Integrative Psychotherapeutic Counsellor BSC hon
I trained as an integrative psychotherapeutic counsellor as I believe in each of us being unique and individual , the integrative approach allows me to call upon aspects of many different therapeutic traditions. Examples include psychoanalysis, cognitive behavioural therapy, transactional analysis and humanistic approaches such as gestalt and client centred. In my view each client is unique, and will bring their own story. Having many resources within my integration ensures the client and I are well equipped to face what ever terrain we enter and can tailor the work to suit their individual needs.
I believe that the relationship I form with the client provides the biggest scope for change. I therefore believe in working collaboratively, alongside the client to explore aspects of the past if needed and find positive ways forward for the future. I hold a strong sense of empathy which allows me to develop trust and security within the counselling partnership and create the much needed secure base.
I have 10 years experience working with addiction, Initially within criminal justice and later community work. Within this role I have faced many aspects of trauma, mental and physical health condition. I have gained valuable experience in using motivational interviewing skills to bring about change and CBT intervention to challenge thinking processes. In addition I facilitated a Mindfulness group, a proven technique for combating stress, depression and relapse prevention, a practice now woven into my counselling work.
Alongside working in addiction I have volunteered in young peoples services providing training, and mentoring. I have spent the last year working with The Mix youth service in Stowmarket to set up a pathway and provide counselling for young people in the area. We have recently joined forces to raise awareness around the impact of suicidal thoughts and bereavement in the community as this is a particular area of interest.
I have experience of working with attachment and relationships, types of abuse, trauma, addiction, emotional dysregulation, bereavement, managing anxiety, anger management, mental health and depression. I believe that the needs of clients continue to evolve and change, for this reason I regularly attend additional training and supervision in line with the requirements of UKCP and hold a peer support group for counsellors to come together and discuss topics and share techniques.
I completed my training with the Matrix college of counselling and psychotherapy and have membership with UKCP and SAC. I work within the BACP code of ethics and practice for counselling and psychotherapy.